01 - Rules And Appreciation Of Roller Sports
001 Brief Introduction Of Roller Sports Rules.mp4
002 figure skating rules.mp4
003 rink hockey rules.mp4
004 freestyle skating rules.mp4
005 roller freestyle rules.mp4
006 Introduction And Appreciation Of Global Classical Roller Sports Events(1).mp4
007 Introduction And Appreciation Of Global Classical Roller Sports Events(2).mp4
008 Introduction And Appreciation Of Global Classical Roller Sports Events(3).mp4
009 Introduction And Appreciation Of Global Classical Roller Sports Events(4).mp4
010 Introduction And Appreciation Of Global Classical Roller Sports Events(5).mp4
02 - Classical Training Theory And Method Of Inline Speed Skating
011 Classical Training Theory And Method Of Inline Speed Skating(1).mp4
012 Classical Training Theory And Method Of Inline Speed Skating(2).mp4
03 - Selection, Performance And Assembly, Repair and Maintenance of Inline Speed Skat
013 How To Select.mp4
014 Performance And Assembly!]1!^.mp4
015 Performance And Assembly!]2!^.mp4
016 Repair And Maintenance of Speed Skating Equipment!]1!^.mp4
017 Repair And Maintenance of Speed Skating Equipment!]2!^.mp4
04 - Practice Without Skates
018 Land Drills At Same Place.mp4
019 Land Drills In Movement.mp4
020 Flexibility Exercise.mp4
06 - Practice With Skates
024 Auxiliary Training For Straightaway Technique!]1!^.mp4
025 Auxiliary Training For turn Technique!]1!^.mp4
026 Auxiliary Training For turn Technique!]2!^.mp4
027 Double-Push Technique.mp4
028 sprint Technique.mp4
07 - Physical Training
029 Strength Training!]1!^.mp4
030 Strength Training!]2!^.mp4
031 Improving Speed And Endurance.mp4